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8 Fantastic Holiday Self Care Tips for Caregivers

Caring for an older adult can be stressful and sometimes overwhelming. Add holiday preparations and irritating relatives to the menu, and the whole thing becomes a nightmare.

Consider the following 8 stress relief tips to care for yourself during the holiday and spruce up your health and overall well-being. After all, your happiness and joy can rub off on those around you, including your senior loved one.

#1. Set Aside a Little Time for Yourself

The holiday season comes with its own fair share of fanfare and hubbub, and it’s easy to get caught up in all the motions. On top of that you’ve to care for your senior loved one. That’s why you need to make a small time for yourself to kick back, unwind, and relax. This way, you’ll be in a better position to resume holiday shindigs and your caregiving duties.

#2. Embrace an Attitude of Gratitude

The holiday period is a time to reflect on what you are thankful for. Instead of wallowing and feeling sorry for yourself, practice gratitude. Even better, pick a pen and paper and jot down the good things that have come your way during the year.

There’s something of beauty about being grateful. It can suddenly uplift your mood, get rid of stress, and help you cultivate a positive attitude towards life.

#3. Cut Yourself Some Slack

Caring for a senior adult during the holidays is no small feat. So, cut yourself some slack. Don’t set unrealistic goals for yourself because it can bear down on your self-esteem, leaving you feeling negative emotions.

#4. Practice Meditation, Yoga, Breathing Exercises, etc.

Self care is all about taking care of yourself from inside out. Oftentimes that means finding ways to keep your mind, body, and spirit in optimal health. Listening to your favorite soothing music, meditating, taking yoga or practicing deep breathing exercises can do the trick.

#5. Don’t be Afraid to Seek Support

Caregiving, especially during the holidays, can take a huge toll on nearly every aspect of your being. When you’re feeling particularly overwhelmed, it helps to lean on someone you trust, perhaps a fellow caregiver. When you are feeling down, be sure to talk, text, or meet face-to-face with your self-care buddy.

#6. Laugh, Laugh, Laugh

Laughter doesn’t cost you a thing. So, find every possible reason to laugh. Play a funny game, watch a comedy TV show or movie. A little laughter can go a long way to relieve your stress.

#7. Stay On Top of Unpleasant Family Interactions

You cannot be everything to everyone. Some relatives will have harsh comments about your caregiving style. Find ways to stay calm when you are confronted with unkind interactions. If anything, keep your distance and interaction with such members as minimal as possible.

#8. Prioritize Accordingly

Of course, caring for your older adult comes first. Remember you can’t squeeze in time to perform every task. So, know your priorities and, if possible, delegate some tasks.

Don’t make caregiving more stressful than it already is. Use above 8 handy tips to care for yourself and come out of the holidays healthy, recharged, and joyful.

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